5 Easy steps to Lose Belly Fat

5 Easy Steps To Lose Belly Fat & Get Flat

Stomach in 7 Days

Posted by Nanny at 8:11 AM

5 Easy Steps To Lose Belly Fat & Get Flat

Stomach

If you want to know that how you can lose belly

fat then we can let you know 5 easy steps, these

steps follow up can give you the flat stomach for

sure! Make sure that you do avoid all the soda

drinks, you have to stay away from sugar. You

have to eat and eat more protein, try to have

meats and beefs. You also have to reduce carbs

from your diet, your diet has to be low carb in

terms, you have to eat those foods that are rich

in fibers, these fibrous foods will also be

maintaining your metabolism. You also have to

carry out the aerobic exercise, make sure that

you do keep a track of your diet and planning

that how much you have been gaining and how

much you have been losing. So, all these are the

best ways that can you to lose belly fast and can

well make you successful to get flat stomach

right away. Just try out these ways and let us

know too that whether you get a flat stomach or

not.

You’ve been missing your routine at the

gym very often thanks to your busy

schedule (or plain laziness) and

suddenly you realize that in one week

you have to attend a wedding.

You want to wear your favourite saree or figure-

hugging dress but are worried about your flabby

stomach bulging out. Well, you still have a last

option. While you cannot reduce fat, you can lose

belly fat by decreasing your total body fat

percentage. And you don’t have to completely

alter your daily habits to get a flat stomach

within 7 days!

Step one:

If you want to build muscle and burn fat at the

same time, you have to perform circuit training,

three days per week. How can you achieve this?

Indulge in full body exercises like lunges, push-

ups, and pull-ups, for one set of 15 repetitions.

Don’t forget to follow every exercise with one

minute of jumping rope. You should be able to

burn around 500 to 600 calories per workout.

Step two:

You have to work on your abdominal muscles

three times in the week. Crunches and leg raises

for three sets of 20 repetitions should be done.

Also, do planks by holding your body in a push-

up position on your elbows for 30 to 60 seconds

for four sets.

Step three:

The kind of food you will eat in this period is

vital in bringing about any change. Natural foods

like fruits, vegetables, whole grain breads and

pastas, chicken, beef, fish and low fat dairy

should replace processed foods full of sugar.

Step four:

To minimize water retention, lower your sodium

intake. This means you need to avoid salt. You

can flavour your food with other herbs and

spices instead.

Step five:

Stressing and anxiety can cause the over-

production of a certain hormone called cortisol,

which encourages weight gain about the belly

area. So try to keep your cool!